The Happiness Playbook™ is your practical game plan for creating a happier life—one shift at a time. Blending neuroscience, psychology, self-awareness, and real-world strategies, it helps you recognize the signals and patterns shaping your state, interrupt the loops holding you back, shift your focus, strengthen your identity, and make more intentional choices about what happens next. You can’t control every play life calls—but you can learn how to call your next one.

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 Print length - 309 pages        -393 MB download